For Your playlist

Voices of Hope

This episode challenges stereotypes and shares Harry Averill's experience with anorexia. It is a powerful example that kiwi men can struggle with food issues too, but it does not define their story. Voices of Hope is an awesome resource to listen to more Kiwis sharing their mental health journeys.

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Redefined Recovery

Jess Dyson is a recovery coach who is striving to change the narrative about eating disorders in Aotearoa. She is importantly sharing the stories of lived experience in her podcast Redefined Recovery. Her organisation is also organising 'Hope Nights' as community events in Auckland and Wellington for others to share their journeys.

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Āio: A Road to Peace

A space to have in-depth conversations about holistic health. Join Tarikura Kapea as she talks to guests who are healers, practitioners, artists, truth seekers and thought leaders. They are conversations to help you understand your wellbeing.

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The Psychology of your 20s

This episode is helpful if you are feeling scared to share your struggles with others. It is full of insights about how to move past shame and embrace accountability in an empowering and safe way.

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EndED

Across three seasons, endED has captured men and women's personal stories of hope and resilience. It is a great resource to educate yourself about eating disorders and to dispel any myths and stigma surrounding eating disorders.

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Paved With Gold

Ash and Callie have started their own podcast in the hopes that they can inspire others to seek help, encourage carers to help understand what their loved one is going through and to provide clinicians with further insight into what it’s like for their patients who live with eating disorders.

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On Purpose

On Purpose podcast is all about finding your purpose and building self-confidence. This episode talks with Daneilla Monet and her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she's been able to use the negative experiences in her life to inspire people around her.

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KIC Pod

This episode talks about the TikTok trend “food noise”. They talk about "relentless thoughts about food and eating that unfortunately so many of us have experienced or still do experience". They reflect on how food noise shows up for us and how we can combat these thoughts.

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Brene Brown

Brene is a shame researcher and has published powerful stories to help us understand. This episode delves into day to day anxiety and our family dynamics that shape us. It's helpful to understand how to move through your own anxiety.

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